Why Is My Hair Dry? 5 Common Causes and Treatments
Are you tired of waking up with dry, brittle hair? It seems like such an easy problem to fix: Simply condition your hair, try a nourishing hair mask, and you’re all set…right? Well, for many women, fixing dry hair just isn’t that easy. The problem is, there may be a deeper reason you’re experiencing brittle hair, aside from the usual suspects, like heat tools and cheap conditioner.
The problem: Hormone changes
If you’re pregnant, taking hormonal birth control pills, or have recently started menopause, your changing hormones may be to blame for your dry hair. In fact, a hormone imbalance can even impact hair growth, so you may notice thinning hair when you’re feeling stressed or anxious.
The solution: Talk to your doctor
Dry, brittle, thin hair may be a sign that your estrogen levels have dropped suddenly, so it’s important to contact your doctor if you suspect a hormone imbalance as the culprit behind your dry hair. This is especially true for women who have very recently given birth or started menopause, but estrogen levels also decline during times of stress.
The problem: Temperature changes
Ever notice how much silkier your hair feels during spring and fall as opposed to summer and winter? That’s because extreme temperatures have a huge impact on our hair. When temperatures start dropping, your hair is exposed to cold winds and overheated indoors, which parches your mane of its natural moisture. On the other hand, hot summers bring about sun damage, chlorinated swimming pools, and heat exposure.
The solution: Adapt to environmental changes
To avoid brittle hair, it’s important to adjust to the temperature changes throughout the year. In the winter, make sure to go heavy on the conditioner and do a hair mask at least once or twice a week. If you live in an especially cold area, try wearing a hat to protect your hair from the elements. For those who love swimming, opt for a swim cap in chlorinated pools and make sure to wear a sun hat on long beach days.
The problem: Smoothing treatments
This one’s a surprise! Believe it or not, smoothing treatments can be deceiving, despite their nonthreatening name. While smoothing treatments are designed to soften and relax your mane, too many can leave those long locks with a protein buildup, making them thirsty for some extra moisture.
The solution: Space out your treatments
This one is an easy fix. To avoid drying out your hair, it’s important to space out your smoothing treatments. Doing so will give your hair some much-needed recovery time, helping it relax and soften.
The problem: Poor nutrition
Beauty truly does come from the inside out, especially when considering your hair health. But if you’re not getting all the nutrients you need, your once long, shiny hair will suffer the consequences.
The solution: Eat healthy fats
Healthy fats such as avocado, olive oil, and fish are crucial to a good diet — and healthy hair. These healthy fats have an amazing impact on your skin and scalp, so the more you integrate into your diet, the better your hair will look in the long run.
The problem: Over washing or under washing
More often than not, women tend to over wash their hair. Some women — especially those with long, thin hair — feel unclean if they don’t wash their hair every single day. Unfortunately, doing so strips your locks of the natural oils they need to feel soft and look shiny. On the flip side, under washing your hair has the same effect, forcing products to build up and block your natural oils from being released.
The solution: Find your shampoo Goldilocks
The perfect amount of hair washing varies from person to person. While a woman with thin straight hair may need to wash her hair three to four times a week, a woman with naturally curly hair likely only needs to shampoo once or twice a week.