When To Worry About Hair Loss and How To Fix It

Small clumps of hair in the shower or your hair brush are typically nothing to worry about. But what if it’s more than that? For many women, hair loss is an uncomfortable, almost taboo topic to talk about, not the least because it could be a warning sign that something more serious is going on inside your body.

Whether it be hormones or a reaction to a new product, hair loss in women is no laughing matter. But have no fear; there are plenty of reasons why you may be losing hair suddenly. Some of the most common hair loss culprits include:


Ever notice how much healthier your hair looks when you swap chips and cheeseburgers for veggies and salmon? That’s because healthy meals with vegetables and lean protein nourish your body—your hair included—in ways that junk food can’t. In fact, not getting enough protein, fat, or vitamin b12 can cause hair loss and make your once silky locks feel coarse and brittle. If you think your diet may be to blame for your thinning hair, talk to your doctor. A doctor-recommended nutrition plan could help prevent future hair loss and give your locks the volume and shine they deserve.


Hormonal changes due to stress can cause a slew of alarming problems, such as rapid weight loss, acne, insomnia and—you guessed it—hair loss. Fortunately, stress is typically temporary so you can expect your hair to grow back over time. However, it’s important to note that serious hair loss is no laughing matter, regardless of the circumstances. If you think stress could be causing your hair to fall out, schedule an appointment with your doctor right away. With the right medical attention, your doctor can help curate a plan to relieve stress and avoid hair loss in the future.

Certain Hairstyles

If you’re constantly rubbing your tired, sore head at the end of the day, it may be time to rethink your hairstyle choices. Super-tight ponytails, buns, and braids not only leave your scalp feeling extra sore, they also cause worrisome symptoms like headaches and hair loss. This is due to your hair follicles sustaining too much damage, causing your hair to fall out—sometimes permanently. To avoid further hair loss, opt for looser hairstyles that don’t pull on your scalp.


Many medications and therapies, such as chemotherapy, anti-thyroid drugs, and amphetamines, have been linked to hair loss. While hair loss caused by certain treatments is typically temporary, talk to your doctor if you start noticing large clumps of hair falling out while taking any physician-prescribed medication. You may need to lower your dosage or stop taking the medication entirely.

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