Ward Off Breast Cancer with These Foods
By 2020, the World Health Organization predicts one in every eight women will run the risk of developing breast cancer in her lifetime. It’s a frightening statistic, but there are many healthy habits you can begin to minimize your risk. For example,
- Eat foods high in antioxidants.
- Avoid processed and charred foods.
- When cooking, user lower temperatures, avoid microwaves and don’t overheat your oil.
- Avoid foods with extra sugar.
- Avoid eating artificial colors and flavors.
- To boost detoxification, use herbal supplements.
- Practice yoga.
- Stay active.
- Avoid keeping your cell phone or laptop too close to your body.
Also, there are many foods you can eat to help ward off breast cancer. And perhaps surprisingly, many of these foods are great for your hair and skin as well. Make a change now to start including these specific foods in your diet.
Blueberries, the most popular berries to eat, store nutrients that help fight many diseases, including cancer. They inhibit cancer cell division, protect DNA, reduce pro-inflammatory molecules and inhibit the development of blood vessels that feed tumor cells. Aim to eat ½ cup of blueberries per day.
Bright, crunchy carrots are loaded with beta carotene, a potent anticancer agent. Research shows raw carrots can create a significant reduction in lymphocyte DNA damage, and because they are an antioxidant, they boosts the immune function of the body, which helps fight and prevent cancer.
Kale, cauliflower, radish, watercress, collard greens, cabbage, bok choy, arugula, turnip and Brussels sprouts are loaded with cancer-fighting beta carotene, lutein, zeaxanthin, minerals, vitamins, folate and more. These compounds prevent DNA damage, reduce inflammation, kill carcinogens, and prevent new tumor blood vessels from forming. For best results, eat a cup of raw or blanched crucifers a day.
The cancer-fighting properties of garlic, a close relative of onion, are oil-soluble diallyl disulfide. It helps suppress breast cancer by metabolizing enzymes that help nullify cancer-causing agents and inhibiting cancer cell division. It is suggested you consume 2-3 medium raw garlic cloves per day.
Papaya, both the fruit and leaves, contain a flavonoid-rich benzene that exhibites cell-protective, anti-inflammatory, and antioxidative properties. In addition to helping prevent breast cancer, it can also put you at lower risk for prostate cancer. Consume a bowl of papaya every alternate day.
This spice has many health benefits, including cancer-fighting properties. It’s antioxidants help control inflammation, it suppresses cancer cell division. It can also stop to progression and metastasis of cancer-causing cells. Try to consume ½ teaspoon of raw turmeric per day, either on an empty stomach or added to a glass of warm milk before bed.
Other foods to try:
- Brazil Nuts
- Citrus Fruits
- Grape Seed